Want to learn to move around the pole...and the floor...and sometimes a chair, like a goddess? Flow is an excellent cardio class that allows you to stay on the ground!
For more experienced members, there will be opportunities to leave the floor and move up the pole in your routines.
Pole shoes/heels/boots/sandals are optional for this class. We do highly recommend bringing a pair of socks and if you have knee pads, bring them along too!
Rowdy with Rach!
Rowdy with Rach is one of our dance classes that has an excellent mix of pole flow, twerk, hip hop and much more! This session on every Friday night will leave you feeling like the queen you are.
So what are you waiting for? Replace your normal Friday night rituals with Rowdy with Rach!